Welcome to my "Work With Me" page.
Get ready to embark on an exciting journey towards empowerment and change with my online courses accessible from anywhere in the world!
Mastering Self-Worth Program
This is my 12 weeks "Mastering Self-Worth" transformational program and has been created as a container so I can fully support you to achieve your goals in mastering self-worth! I have developed this with a deep understanding of the journal you are about to embark on. This bespoke package includes 10 one on one personalized sessions of hypnotherapy, NLP and coaching, combined with other holistic approaches such as Reiki, yoga and meditation and include bespoke material that you require.
"Healing takes courage, and we all have courage, even if we have to dig a little to find it." - Tori Amos
"Mastering Self-Worth" is specifically designed to help you achieve;
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insight and clarity into the underlying beliefs and thought patterns that contribute to your difficulties in setting boundaries.
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skills in identifying and addressing those limiting beliefs, negative self-talk, self-doubt, insecurity and past mistakes
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an deep understanding and clarity of "self" and "who you are"
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forgiveness towards yourself, for your past actions or inactions
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an empowering and positive mindset to develop & create new beliefs, habits and behaviours.
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effective skills in communicating, maintaining and enforcing healthy strong boundaries
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effective skills in communicating your desires and needs, saying "No" with confidence and calm
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a greater sense of control & autonomy over your life as you make decisions that are aligned with your values
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resilience, persistence & courage to deal with new opportunities and challenges
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skills that help you focus on setting goals and taking inspired action
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understanding the importance of implementing self-care on a regular basis
One of the key components of the program is the importance of setting boundaries which is a crucial aspect of any healthy relationship. With a focus on empathy, compassion and understanding you will learn to set boundaries that are in alignment with your needs, values and desire. You will learn to communicate them effectively to others with confidence and calm.
In addition to the personalised one on one sessions and bespoke material, the program also provides a range of resources designed to support the transformational process such as meditations, hypnosis recordings, journals and worksheets.
These wonderful resources are also designed to provide ongoing support and encouragement and to help you integrate the practices learned in the sessions. In between our one to one sessions, you will always be able to reach me by email. I will be holding your hand every step of the way!
So I invite you to work with me! Click on the link below to book a FREE 30 minutes no -obligation call to see how I can help you to on the path to a more fulfilling life, one that is aligned to your values, desires and needs.
Mindset MakeOver
Program
Are you feeling stuck, unmotivated, or uncertain about your path in life? Do you struggle with negative self-talk or limiting beliefs that hold you back from achieving your goals? If so, "Mindset MakeOver" could be the perfect solution for you.
This is a 6 week program. Learn to cultivate a growth mindset and unlock new opportunities and possibilities that life has to offer. It is never too late to change the way you see yourself, others or the world around you.
I love this quote;
"The mind is everything. What you think you become." - Buddha
In "Mindset MakeOver" you will:
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achieve clarity on your current situation/challenge(s)
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achieve a thorough understand of the rules of the mind
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develop a greater understanding of the power of your subconscious mind versus your conscious mind
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develop a deeper insight into the role of thought
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identify and shift limiting beliefs that are holding you back
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reframe negative self-talk and cultivate a mindset that aligns with your values and vision for the future
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overcome fears and phobias and develop the resilience and mental toughness you need to navigate life's challenges
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learn powerful meditation techniques to manage stress and anxiety and experience greater peace and calm
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develop a growth mindset that's all about progress, possibilities and opportunities
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create a roadmap and actionable plan to help you achieve your goals
I truly believe in the power of mindset coaching. It's transformed my life and helped me overcome my own limiting beliefs and boy did I have some! And now, I'm here to help you do the same!
This program will also include
personalized coaching & hypnotherapy to create a plan tailored to your specific needs. You will also have access to recorded meditations, hypnotherapy techniques, worksheets and contact with me by email.
So, are you ready to experience the transformational power of "Mindset MakeOver?" Let's take the first step towards a life of success, fulfilment, and opportunity. Contact me now to learn more about how we can work together. Click on the link below for a FREE 30 minute call so we can have a chat and then take it from there!
Empowerment
Program
Welcome to "Empowerment: Your Journey to Transformation" - the online course designed specifically for women who are navigating big life changes (menopause, divorce, retirement, loss of a partner, grief, finding your purpose) and are looking for personalized coaching and hypnotherapy tools to help them rise above their challenges.
This course is a 6 weeks mini container that provides a viable option to traditional one-to-one coaching sessions.
As someone who has gone through significant life transitions, I know how overwhelming and confusing it can be. But, as the famous quote goes;
"When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us." - Alexander Graham Bell
"Empowerment" is about opening up those doors and empowering you to take control of your life. In just four weeks;
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you'll receive coaching and hypnotherapy to help you clarify your situation and challenge(s)
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you'll identify, shift and overcome limiting beliefs about your situation
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you'll build resilience to face the unknown with a positive mindset
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you'll set achievable goals which feel aligned with your values
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you'll maintain positive habits that enable you to move forward with courage and optimism
Each week in addition to your hypnotherapy and coaching you'll receive
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video lessons
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recorded meditations
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and written exercises designed to help you apply the concepts covered in that week's theme to your own life and circumstances
I understand that everyone's journey is unique, which is why "Empowerment" includes personalized coaching sessions where we'll work together to create a plan tailored to your specific needs. This isn't a one-size-fits-all approach - this is about creating a personalized experience that is designed to help you succeed.
This personalized approach to coaching provides a unique and valuable experience that you won't get with traditional one-to-one sessions.
So, if you're ready to transform your life and embrace the new opportunities that lie ahead, join "Empowerment" today. Remember, "Believe you can and you're halfway there." - Theodore Roosevelt
Contact me to learn more about how we can work together. Click on the link below for a FREE 30 minute chat and we can take it from there!