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Self-Hypnosis & Meditation Practice

hypnotherapy wellbeing | Self Hypnosis and meditation practice

What is Self-hypnosis?

Self-hypnosis is a form of deep relaxation that uses visualisation techniques to help make positive changes in the unconscious mind. It is  just like meditation in many ways. Anyone can take themselves into this wonderful relaxed state! All you need is a quiet place and practice. You can either sit or lay down whichever is more comfortable for you.

As part of your hypnotherapy treatment you will  be taught self-hypnosis.  This will enable you to continue moving forward in between treatments. This practice will provide you with an invaluable skill to cultivate a more positive mindset. Developing a regular practise will help you make lasting positive changes to behaviour and habits.

When the body and mind are relaxed, you can access the subconscious mind and introduce positive thoughts, ideas and suggestions that will help you towards achieving your goals.


Benefits of Self-hypnosis

  • Relaxes body and mind

  • Calms the parasympathetic nervous system

  • Allows you to think more clearly

  • Helps you to get things into perspective

  • Opens the mind to new ideas

I have seen positive changes in clients that undertake a regular practise. Even 5 minutes a day can ignite subtle changes in how you see things and respond.  I cannot encourage people enough to take up this practise. I like to think of self-hypnosis and meditation as muscle work and maintenance of your mind!

Just one positive thought in the morning can change your whole day”  Dalai Lama

The only limit is your mind " Anonymous

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