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Meno...what??

Apparently it is World Menopause awareness month. I am the first to admit, I had no idea there was such a thing. I am thankful that this sub

10 Powerful Ways to Successfully Reduce Your Weight!

Photo by Farhad Ibrahimzade on Unsplash Get the mind on your side. Avoid saying "'I'm going to lose weight." Instead say "I'm going to...

Are you a victim to your emotions?

(Photo by Tengyart on Unsplash) How many times have you heard yourself or someone else say "I'm getting carried away by my emotions!" I...

A Penny for your thoughts....

"Whether you think you can, or think you can't, you're right" - Henry Ford If I had all the time in the world, I could write pages on...

Boys get sad too...

This is Mental Health Awareness week. A cause very close to my heart. As a mother, your happiness is always linked to how happy your...

What's happening to my brain in hypnosis?

One of the most frequently asked questions I get asked after "You won't have me clucking like a chicken will you?" is "So what exactly is...

I AM Enough!(You really are)

I'm sure many of you will have seen or heard this phrase a few times in blogs on mental health and self awareness. It's been thrown...

Do you believe in Reincarnation?

Whether you believe in reincarnation or not, it is a subject that draws so many views. It can't be proven or unproven yet it can be one...

Oh Anxiety!

Being someone who has lived with depression for many years since fourteen years old and now in to my late fifties, at times the two...

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